Login

logo

Your cart

Your cart is empty

Back

Back Care - Day 7

Length and lift is the theme for today. Focus on this whilst adding in the saw exercise. Don't focus on the rotation, but the lift.

April 2, 2026

By Nathalie Clough

Unlock this content

Join to get access to this content and other exclusive content from LifeBody.

Join the conversation

Cancel

app-icon

Get the official app

app-icon

Get the official app

Powered by